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Meet Coach Alysia
Specialties: Circuit Training, Motivational Interviewing, Wellness Coaching, Nutrition
Certifications: ISSA Certified Personal Trainer • Strong Nation Licensed Instructor • RIPPED Certified Instructor • Xtreme Hip Hop Certified Instructor , Reiki
Many years ago, I began to realize that my passion for helping people exceeded beyond the walls of my counseling office. I have always known the benefits of exercise, but began to really look at the emotional and mental benefits in addition to physical. My background is Social Work with a Master’s in Counseling, I then added Fitness Instructor and Personal Trainer to the list of licenses.
After my daughter was born, I began to take up Zumba classes to get back in shape. Those Zumba classes turned into boot camps, weight training, and led me to the multiple certifications I now carry. I have always been an avid sports and fitness lover. I played sports in College as well as community leagues. I love being active and taking individuals on my journey too.
My education and experience taught me that no matter where a person is on their journey, meet them there. Regardless where you are, transformation is here for you. We will look at internal as well as external transformations. We know that our strongest muscle is our Mind so we must train it, and train it well.
Our Schedule
Classes are updated each month
Weight Training/ Circuit Training
Monday
5:00 pm
Weight training is a great class for beginners. We provide all the equipment needed for a great 60 minute class. You can enjoy a mix of cardio with weights, Tabata with weights or just strength and conditioning.
Tabata/ Cardio Dance
Tuesday
5:00 pm
Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes but at That Life Fitness we break the rules a little bit. Our Tabata classes consist of 20 Minutes of Tabata, followed by 20 minutes of Tabata, and ends with 20 minutes of Tabata.
Strong
Wednesday
5:30 pm
STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
Chair One Fitness/ Yoga
Thursday
9:00 am
5:00 pm
Chair One Fitness (9 am)is a comprehensive chair exercise program designed for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or suffering from obesity. It is designed to keep individuals mobile to ensure they remain progressive in daily function and/or recovery. This program was designed to deliver a fun interactive workout that uplifts people while providing a total body workout.
Yoga For everyBody (5pm) Yoga for everyBody is a slower pace of exploring asanas (postures) that offer the opportunity to feel the beginning and ending of postures in gradual steps using the breath. In this class plenty of instruction is offered as well as modifications. A reminder that gentle doesn’t necessarily mean “no challenge” you are invited to offer yourself gentleness you choose the level of challenge that serves you in each moment. Yoga for everyBody classes are accessible to all levels, including beginner.
Zumba w/ Johanna
Saturday
9:00 am
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Train with Tina
Saturday
11:!5 am
Train with Tina is a great class if you feel like you are not quite ready for advanced, or if you are. Join Tina on her journey as she has already loss 80+ pounds and now striving to take others on her journey with her. This class involves low cardio, weight training, some days dance fitness and maybe a little Tabata. Either way you can not go wrong with this amazing class. Tina is full of energy and will guide you through an amazing 60 minute workout.